Basic Freediver Course
Ready to dip your toes into the world of freediving? Our Basic Freediver course is the perfect introduction, offering a solid foundation in breath-holding, relaxation, and equalization. Designed for beginners, this one-day course helps you explore your potential in a safe and supportive environment.
What to Expect:
Join us for a day of learning, practice, and discovery. You'll develop essential freediving techniques, gain confidence in the water, and achieve:
A 1-minute static breath hold
A depth of 5m, with a maximum depth of 10m
Pre-Dive Preparation:
We’ll begin with relaxation exercises, goal setting, and stretching to prepare your body and mind for the session ahead.
In-Water Practice:
Spend the day working on your skills in a tailored setup. Whether you’re mastering breath-holds or learning to equalize effectively, our experienced instructors will guide you every step of the way.
Perfect For:
Anyone new to freediving who wants to build confidence and foundational skills in a calm, supportive environment.
Ready to dip your toes into the world of freediving? Our Basic Freediver course is the perfect introduction, offering a solid foundation in breath-holding, relaxation, and equalization. Designed for beginners, this one-day course helps you explore your potential in a safe and supportive environment.
What to Expect:
Join us for a day of learning, practice, and discovery. You'll develop essential freediving techniques, gain confidence in the water, and achieve:
A 1-minute static breath hold
A depth of 5m, with a maximum depth of 10m
Pre-Dive Preparation:
We’ll begin with relaxation exercises, goal setting, and stretching to prepare your body and mind for the session ahead.
In-Water Practice:
Spend the day working on your skills in a tailored setup. Whether you’re mastering breath-holds or learning to equalize effectively, our experienced instructors will guide you every step of the way.
Perfect For:
Anyone new to freediving who wants to build confidence and foundational skills in a calm, supportive environment.
Ready to dip your toes into the world of freediving? Our Basic Freediver course is the perfect introduction, offering a solid foundation in breath-holding, relaxation, and equalization. Designed for beginners, this one-day course helps you explore your potential in a safe and supportive environment.
What to Expect:
Join us for a day of learning, practice, and discovery. You'll develop essential freediving techniques, gain confidence in the water, and achieve:
A 1-minute static breath hold
A depth of 5m, with a maximum depth of 10m
Pre-Dive Preparation:
We’ll begin with relaxation exercises, goal setting, and stretching to prepare your body and mind for the session ahead.
In-Water Practice:
Spend the day working on your skills in a tailored setup. Whether you’re mastering breath-holds or learning to equalize effectively, our experienced instructors will guide you every step of the way.
Perfect For:
Anyone new to freediving who wants to build confidence and foundational skills in a calm, supportive environment.